Testimonials:
When I decided to give Physique Boot Camp a try for the first time, I was incredibly intimidated. I have tried other exercise initiatives before, but have quit each and every one of them. I was very self-conscious that I could not "catch on" to the routine or "keep up" with others who were in a more advanced fitness league than me. Physique Boot Camp is different. Tanya helps you adapt circuits to fit your current fitness level and lays the groundwork to help you reach your next fitness goal. Even better, however, is the camaraderie with my fellow boot campers. They make it fun to be there and help the workout minutes to fly by. While I never thought I would say this, I am actually starting my fourth camp next week. I hope to see you there!
-Dawn Hipp
I love the way I feel after Tanya's bootcamp class! I've tried to motivate myself by running or going to the gym, but I never pushed myself as hard as I could. Tanya's bootcamps are fun and energetic. I enjoy the team environment, but still feel as though I'm getting the benefits of having a personal trainer to push me that extra rep, or extra 100 yards. After just a few short weeks I could tell that my energy level had increased, my legs and arms were toning and I was feeling so much better about myself. After 8 months of bootcamp, I don't remember what life was like before it!
-Nicole Genthe
The Top 5 Reasons to join Tanyas boot camp: 5) Physique Boot Camp is fun! You can exercise with unpretentious, friendly ladies. 4) Tanyas workouts are never boring. She changes the circuits constantly. 3) Physique is flexible. You can attend as many times each week as you like! 2) It is a great way to lose weight and inches 1) You will feel strong and an enormous sense of accomplishment.
I began Tanyas boot camp in April, 2010. Since then I have lost 27 pounds. More importantly, I feel strong, stronger than I have ever felt. Since I am 58, Im proof that women of any age can benefit from Physique. So many times people fail to stick with an exercise program. Tanyas boot camp provides the fun factor that makes consistent participation easy.
- Katie
I've been doing boot camps for almost a year now, and have noticed a difference not only in athletics, but also in my day-to-day activities. It's been a conscious change of lifestyle; I feel healthier and have more energy consistenly throughout the day. I've lost almost 30 pounds since April 2009 and have gone down two dress sizes. Plus, it's made me a better hockey player! I strongly recommend Physique Boot Camps to anyone looking to get in shape, lose weight, or just make friends. Tanya is incredibly motivating and a great personal trainer. I wouldn't train with anyone else!
- J. Rowe
Tanyas boot camp is the best! No frills, no make-up, just hard-core workout and Tanya makes sure you work at YOUR appropriate level. Its the greatest way to prepare for golf season. Boot camp helped me by increasing my stamina, increasing my core strength and flexibility as well as getting rid of arm flab! Besides the many other benefits too numerous to mention! Plus you dont need tons of equipment and you can learn exercises that you can take anywhere!
-Karen S.
I started the 5:30am boot camp with Tanya 9 months ago. Prior to boot camp I was doing very little cardio exercise and I decided it was time to make a change. After six weeks of boot camp I challenged myself and ran my first 5k race and finished in less than 28 minutes. 7 months later I ran my first ½ marathon. Physique Boot Camp has made me stronger and faster than I ever expected. Ive shed 15 pounds, dropped a clothes size, gained muscle and definition in my body and reduced my body fat by 10%. Ive met some wonderful ladies, and made some great friends & training partners throughout the process. Tanya encourages and challenges me everyday like no other trainer has before.
- Jill J.
"I joined this camp because I really needed to strengthen my body. I'm 41 and my knees have been in pain for the past couple of years. I play in an adult soccer league and have been relying on that as my main source of exercise until my PT told me
that I truly needed to do something to strengthen my quads and hamstrings if I wanted my knees to get better. It all made sense to me, but I wasn't sure it would do the trick. I can honestly say that this camp has taken the pain away from my knees! I am so happy that I joined. The exercises Tanya puts into her circuits have made me do things I've never done before and I actually like it!. After one 4 week session, my knees are better, my stomach is tighter, my arms and shoulders are more defined, and I feel great!! Turns out this has been more than an attempt to change one area of my body it has changed my whole body, which of course, fulfills the spirit and the mind. Thanks Tanya! I'm sticking around for a long time."
-Mary Jo Kruger
I have been participating in Boot Camp with Tanya since April, 2010. Prior to that time, I tried using home DVD's, Wii Fit, joining other fitness centers and taking a variety of fitness classes. Physique Boot Camp is the only program that has helped me achieve success! I have lost weight, toned, and improved my strength. In general, I feel heathier and stronger. The motivation, comraderie and support provided from Tanya and other members of the group, have helped me attend on a regular basis: at 5:30 AM! This is a time of day I'd only heard about prior to Physique Boot Camp!
-Annette Williams
